There are many benefits to having a nutritious diet. Take a look at the six basic reasons why most people eat. A food is something that provides nutrients. Take a look at the six basic reasons why most people eat and decide for yourself… why are you going to eat? As the year draws to a close, we asked food banks around the world to weigh in on what people should know about food bank donations – and what people might not think about. This is where we must be super careful when it comes to food… because we potentially could create habits that may not serve us when we make these social connections with food. We need to have the energy to be passionate with our spouse or significant other. We eat for energy. Why Does the Human Body Need Food to Survive? Sick, Injured, Recovering at Home Unable To Leave Home: You might become sick. 3. What we put into our bodies… will affect our external body. February 12, 2015. It is like putting high octane gas into a race car verse putting crappy gas into your car before a race. We eat because we are hungry. About 795 million people worldwide face hunger, according to the World Food Programme – one in nine people on earth. A story from my trek in the Himalaya’s…Who has more on their backs, the Porters or us? Food security is important because: 1. 6) Supplement My Menu – especially if times get tough. Now… I love food… I really do… but my mindset towards food is all about performing at a high level, to be internally healthy, energetic and of course… to look my personal best. The easiest example of this is safe drinking water. When you eat the same food again and again, you increase your risk of developing a food intolerance or allergy to that food. We really should be eating to cleanse the body… not to clog the body. Everything that he consciously eats is to prevent disease or keep him healthy. Eating a poor diet reduces physical and mental health because eating healthy allows people to be more active. Click here for instructions on how to enable JavaScript in your browser. Two-thirds of people who eat fresh fruit and vegetables daily report no mental health issues, as reported by the Mental Health Foundation. They are a balanced diet, the nutritional value of your food and the exercise you do. 2. Here’s what they told us: Need is everywhere. Food teaches us to celebrate, appreciate, and love. The foods we eat provide us with a range of nutrients: vitamins, minerals, water, fat, carbohydrates, fibre, and protein. So make a conscious decision to begin each day feeling refreshed and rejuvenated. Most of us fail to meet ... 2) Nutrient Absorption Declines With Age. This makes your stool moist and helps clean out your digestive tract. We’re used to our food looking nice. What Is a Coin Shortage, and Are We Facing One Right Now? But if you choose the wrong foods…they can decrease your energy level…which will produce poor performance results at work, home and no energy to do all the things you love to do. If you compare a sparkling clean supermarket with everything laid out neatly and nicely with the way older stores used to display food it is clear that food is now better presented than ever. … In general, we should avoid drinks with additives, such as sugar and flavouring or keep them to a minimum. The easiest example of this is safe drinking water. Protein in the diet can come from meats, nuts, beans and certain whole grains. ... 3 Reasons Why Good Nutrition is So Important?. To understand nutrition and nourishment…we must first understand why we hope to achieve it and…why must we eat a certain way. Protein. What will happen if we don’t eat the proper foods, take in the proper nutrients? Food is fuel. We carefully plan what we eat for different stages of growth to ensure the proper development and function of the body. Access to food. On the other hand, fresh, made from scratch, whole foods most often times mean clean eating. Luckily, our bodies are incredibly wise and are designed to seek out food to survive. With one in 10 people out of the current global population of 7.4 billion already going hungry, ensuring that everyone has daily access to nutritious food is an ongoing challenge. Especially with the holidays coming up… the last couple months of the year is all about what I call the 4 F’s. Quick food induces behavioural changes on a broader scale. I call this making an Internal Deposit into our Health Bank Account. Discover why we cook our food, what happens when we do and the main types of cooking methods and fats. Personal taste, family preferences, cultural influences, emotional reasons, health concerns, societal pressures, convenience, cost, and variety and … If you follow the advice of the professionals and eat a balanced diet you are well on the way to a better life. Everybody has to eat. This is achieved by digestion, where foods are broken down in the body into a form that can be readily absorbed. Some foods, such as tea, coffee and wholegrain cereals, contain ‘antinutrients’ (e.g. Clint Hughes/Getty Images Sport/Getty Images. Unprocessed animal and plant foods provide the vitamins and minerals you need for... 2. Access to food. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. We need to function around our kids at a high level. Soluble fiber absorbs water, but doesn't dissolve it. These nutrients are put to different uses — as building materials to construct the tissues and organs from which our bodies are made; as the components of the molecular machinery that keeps our cells running as they should. Of course we need to eat to have our bodies function… but nutrients also contribute to our physical appearance. Identify voices that could be holding you back. Many times, the reason we eat has less to do with sustenance and more to do with taste. Consuming healthy foods can boost how you feel on the inside and creating a positive mood on the outside. In a situation where you do not want to eat, but the food is there, the chance of eating is increased. How China-Taiwan Tensions Impact Global Relations. Loaded with important nutrients. In fact, Food Psychologist Dr. Brian Wansink has found that we make more than 200 food decisions each day but we are unaware of 90% of them. Carbohydrates or sugars burn fast for quick energy, while protein molecules are used by cells for complex processes. Then there are some people who EAT TO LIVE! 6 Reasons Why Food Should Be Cooked 1. You might know some of the reasons we crave certain foods, but most of our food decisions come from hidden forces. 5) Save Excess Produce that I grow in my garden or get from a friend so that food is not wasted. Do you know why you eat? You are either making an internal deposit or making an internal withdrawal. Canning gives us a way to save that produce and eliminates waste. Eating a poor diet reduces physical and mental health because eating healthy allows people to be more active. Every day is like a race… we need function at work at a high level. Our body uses up energy everyday, not only to walk or exercise but for everything, your body is still using up fuel when it's asleep as your heart and other organs are still working hard. I was able to buy the freeze dried/dehydrated food in a case each month while on a strict budget and poverty wages while paying off credit card bills and saving money following Dave Ramsey’s methods and living life of a pioneer for over 3 years. When you digest carbohydrates, your body converts them into glucose and uses them to … contributes to a healthy body. Make a conscious decision to EAT TO LIVE… not LIVE TO EAT. Our dependency on food is so central that we often do not consider it or who is benefitting and who is paying. I don’t know about you… but I want to live to see 100 years old and be healthy, vibrant and have all my marbles. Click here for instructions on how to enable JavaScript in your browser. To understand what’s at the base of nutrition, we must first understand why most people eat and make a decision on why you should eat a certain way. The obvious should not go without saying. There are six basic reason why the average person eats food. It is incredibly easy to spread germs to food, especially if you are sick or have … What will happen if we continuously eat crappy foods or don’t drink enough water throughout the day? In fact, Food Psychologist Dr. Brian Wansink has found that we make more than 200 food decisions each day but we are unaware of 90% of them. If you have to regularly face delicious food, it stimulates the appetite. 21 Reasons to Eat Real Food 1. They don’t care that they are eating at restaurants every night of the week… because they love that social connection with coworkers, clients or family. You might know some of the reasons we crave certain foods, but most of our food decisions come from hidden forces. Everything grows from the inside out. 5 Important Reasons why you need a Food Safety Plan. 3. Though we are conscious of what goes into our mouths, we sometimes don’t consider the meaning or purpose behind that action. Our organs need to be clean in order to work efficiently. We... Every day, people worldwide get sick from the food or drink they consume. Power and utilities are often damaged while roadways and distribution is affected (availability of food & supplies). 3. to heal a … 1. Severe weather is one of the common reasons for storing food — for preparedness. 7 Reasons Why Everyone Should Take Nutritional Supplements. Below are 10 reasons: 1. 1. https://www.reference.com/science/need-food-7b4364471e817fa4 But really think about it… most American’s today… LOVE TO EAT! There Are Some Stuff That Because Poisoning Effect If Eaten Raw:-. 90% of people don't get the recommended amount of important nutrients from food alone. At its core, food is fuel and calories (energy) that keeps us alive. Someone else may eat because they love the social connection with family or friends. Our body uses up energy everyday, not only to walk or exercise but for everything, your body is still using up fuel when it's asleep as your heart and other organs are still working hard. Good foods can enhance your body performance at its peak, providing the energy you need at work, taking care of your family, exercising and doing the activities you enjoy. Episode 27 – If it can be done, why not by you? Food hygiene is important for the following reasons: If food or drink is not safe to eat, you cannot eat or drink. The desire to eat is primarily driven by the body’s need for nutrition, with the intake of essential nutrients being indispensable for life. 1. We... Every day, people worldwide get sick from the food or drink they consume. There are six basic reason why the average person eats food. © 2021 Empowered Mastery. On the other hand, fresh, made from scratch, whole foods most often times mean clean eating. If not… we won’t have the energy we need for the things that are the most important to us. Quick Start to a Healthy You Summit coming up on October 18 & 19, 2016. As … If you have to regularly face delicious food, it stimulates the appetite. Of course not…that would be ridiculous. There are many benefits to having a nutritious diet. By Bruce Neale | Submitted On June 11, 2009. We eat because we are hungry. Lower Risk of Food Allergy and Intolerance. First of all I will like to remind you that there... 2. Out of the six… how many do you truly connect with? Food can be cooked for the following reasons: To change or improve the taste of the food e.g flour being used to make cake. Shelf stable and processed foods typically translate into preservatives, dangerous trans fats, loads of sodium and sugars. What we eat must help us regulate and maintain our bodily functions. 3 Reasons Why Handwashing Should Matter to You Posted on October 15, 2018 by David M. 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