It's impossible to name all of the possible fears that people can have, but here's a list of the most common and unique ones, including a fear of…. In other words, a phobia is fear that does not conform to the facts of reality. TipTopSleep.com does not provide medical advice, diagnosis or treatment. It’s also possible to develop somniphobia without a clear cause. amazon and the amazon logo are trademarks of amazon.com, inc. or its affiliates." If you think you may have somniphobia, talk to your primary healthcare provider. Learn more about podophobia, the fear of feet — and find out how you can help treat the causes and symptoms of this rare phobia. Not only have you set them up to experience sleep deprivation; you’ve also forced them to face down a monster in their bed. So I did some research myself and came up with the following answer for her. If you believe you have somniphobia, it’s best to start by talking to a mental health professional. Do you have Hippopotomonstroses-quippedaliophobia? What Is Nyctophobia and How Is It Treated? The body senses this and then forces the lungs to take a deep breath and resume breathing. This cycle may leave you feeling as if you may never sleep, making sleep that much more difficult to attain. Teens with a sleep deficit can't concentrate, study, or work effectively. In keeping with this theme of not overthinking things, it might also be useful to actually distract yourself when you find that you are battling to sleep. Treatment may depend on the underlying cause of somniphobia. Good sleep is an essential part of good health. hide. This site has been designed to share my personal life experiences with sleep.TipTopSleep.com is a participant in the amazon services llc associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. That’s why treatment is generally recommended for any condition that keeps you from getting restful sleep. DAE Questions. That danger can either be physical or emotional. Worrying about dying in your sleep might eventually lead to a fear of falling asleep at all. That really does knock everything off-kilter. It helps heal your body and prepare it for the next day. Don't face mental health challenges alone. People fear many things: flying, heights, drowning, blood and bodily injuries, even death. That is compounded by the fact that your capacity to distinguish between threatening and non-threatening stimuli is actually inhibited by the lack of sleep. You might also fear things that could happen while you’re sleeping, such as a burglary, fire, or other disaster. Your behavior and habits could very well be at the source of the problem. They will also tell you that a lack of sleep will likely shorten your life expectancy. If you’ve had somniphobia for some time, you’re probably able to get some sleep most nights. You want to try and calm your mind, you want to try and calm your muscles. Try Staying Awake. You may be diagnosed with somniphobia if your fear of sleeping: affects sleep quality negatively affects physical or emotional health causes persistent anxiety and distress related to sleep causes problems at work, school, or in your personal life has lasted more than six months causes you to … We don’t spam! 100% Upvoted. If you are one of those people who encounter the fear of not sleeping, a concerted effort needs to be made to ensure that your life doesn’t get ruined by the effects of it. It can interfere with your life, making it difficult to be alone and sleep at night. ? While it is true that not all of us encounter the fear of not sleeping and not all of us are deprived of sleep either. This phobia is also known as hypnophobia, clinophobia, sleep anxiety, or sleep dread. After you have established what could be keeping you awake take a look at these two articles about “Sleep Hygiene” and my “Sleep Hygiene Checklist“. For some it can cause trouble getting to sleep, whereas for others it can result in waking at night or sleep not … It seems like such a simple thing to do but so many of us simply do not do it. You’ll learn to challenge the thoughts when you experience them and reframe them so they cause less distress. Instead, learn how to get the support you need to thrive. Phasmophobia is an intense fear of ghosts or supernatural things. This helps your body develop better sleep patterns, which can be helpful for somniphobia when combined with CBT. Usually, phobias are diagnosed if fear and anxiety cause distress and difficulty in your everyday life. feeling fear and anxiety when thinking about sleeping, experiencing distress as it gets closer to bedtime, avoiding going to bed or staying up as long as possible, having trouble focusing on things besides sleep-related worry and fear, nausea or other stomach issues related to persistent anxiety around sleep, tightness in your chest and increased heart rate when thinking about sleep, sweating, chills, and hyperventilation or other trouble breathing when you think about sleeping, in children, crying, clinginess, and other resistance to bedtime, including not wanting caregivers to leave them alone, negatively affects physical or emotional health, causes persistent anxiety and distress related to sleep, causes problems at work, school, or in your personal life, causes you to put off or avoid sleep as much as possible. When a phobia of insomnia is at … Exercise regularly, (but never close to bedtime) and cut down on caffeine. I was recently asked a question about the fear of not sleeping. Again, books and magazines are normally handy under these circumstances but there is nothing stopping you from watering the plants and even knitting. You’re more likely to develop a specific phobia if you have a close family member who also has a phobia or a family history of anxiety. Experiencing trauma or post-traumatic stress disorder (PTSD), which can both contribute to nightmares, can also cause a fear of sleep. Phobias often develop in childhood, so you may not remember exactly when your fear began or why. It is difficult to always understand the causes of insomnia but when an individual establishes that he or she is suffering from it, it is common for that individual to think about insomnia throughout the course of the day – and even the night. share. Human beings are very capable of subsequently making a concerted effort to try and sleep.if(typeof __ez_fad_position != 'undefined'){__ez_fad_position('div-gpt-ad-tiptopsleep_com-leader-3-0')}; As is so often the case in life, the more you try to do something, the harder it is to actually realize that objective. An overactive thyroid gland (hyperthyroidism) can cause sleep problems. In addition to that, there are also very real health risks associated with a lack of sleep. It doesn’t make your day any more pleasant but it is something worth noting and even understanding. But for most cases, exposure therapy is the most effective treatment option. What Is Hippopotomonstroses-quippedaliophobia? And insomnia itself can cause anxiety: the fear of not sleeping. The level of anxiety that it creates has a similar impact to that which would be created by the failure to study enough for an examination or practice enough for a competitive sports fixture. It is a sleeping condition where the individual has short spurts of not breathing while sleeping. fear of not sleeping. Claustrophobia is a situational phobia triggered by an irrational and intense fear of tight or crowded spaces. Then, when you’ve mastered these cues, you may be encouraged to take brief naps — with a partner, parent, or trusted friend present in the house — to reinforce that you can wake up safely. it's not insomnia, but it's more like a fear of death that haunts me. best. Chronic insomnia does not conform to reality because there is nothing inherent about attaining sleep that should cause fear. Somniphobia- fear of sleep. When you have a fear of sleeping, you have certain symptoms that you experience that make it difficult for you to go to sleep at night. fear of not sleeping. All rights reserved. When you are worried about not sleeping, there is sometimes the temptation to overthink your situation. Think of it like a buffer that can help you relax before you sleep – given that your primary problem is the fear and anxiety that comes with the territory when you know you have not been getting enough sleep. For example, if you have a sleep disorder, addressing that issue may resolve your somniphobia. There is actually a considerable amount at stake for those who cannot sleep and just thinking about it can have a devastating impact on your psychology. Adequately treating some of those conditions and addressing the impact some of the medication might be having on your sleep patterns will go a long way towards solving your sleep-related issues. Remember that you may not achieve success overnight, but a process of teaching you, your mind and your body good habits to get you relaxed and sleeping.if(typeof __ez_fad_position != 'undefined'){__ez_fad_position('div-gpt-ad-tiptopsleep_com-box-4-0')};if(typeof __ez_fad_position != 'undefined'){__ez_fad_position('div-gpt-ad-tiptopsleep_com-box-4-0_1')}; .box-4-multi-194{border:none !important;display:block !important;float:none;line-height:0px;margin-bottom:15px !important;margin-left:0px !important;margin-right:0px !important;margin-top:15px !important;min-height:250px;min-width:250px;padding:0;text-align:center !important;}. Post-traumatic stress disorder (PTSD) can also lead to severe nightmares and lead to fear of sleep. If you have somniphobia, you’re likely to experience physical health issues related to lack of sleep along with the anxiety and distress phobias usually cause. However, some people are worried about not sleeping. Above all else, you are trying to deal with your fear and anxiety ahead of sleep time. The fear of not sleeping mostly has to do with your state of mental preparedness ahead of the next day of work/school. report. If you’re aware there’s a risk of death associated with your health concern, you could become anxious about dying in your sleep and eventually develop somniphobia. For somniphobia, exposure therapy may include discussing the fear, using relaxation techniques, and then imagining what it would be like to get a good night sleep. Read more in our privacy policy. With somniphobia, as with all phobias, the fear it causes is generally intense enough to affect your daily life, usual activities, and overall well-being. The legitimate threat that presents itself to those who are unable to sleep is that the body will not be able to function at an optimal level. The American Sleep Association has a tip that I really like—if you can’t fall asleep within 10 minutes, … Posted by just now. Worrying at night can make it difficult to shut off your mind and get the rest you need. Another option for further exposure therapy is sleeping in a sleep lab or with a medical professional who stays awake while you sleep, whether it’s a nap or overnight. anxiety that accompanies the realization that you are not sleeping, The Truth Behind The ‘Garlic Under Pillow’ Technique. But even if it means a shitty night’s sleep, I still look forward to a few nights out alone once in awhile. Over time, nights of missed sleep (whether they're caused by a sleep disorder or simply not scheduling enough time for the necessary ZZZs) can build into a sleep deficit (or sleep debt). It’s known as somniphobia (sleep phobia) and could be causing you more issues than you realize. Although it may not have a fancy name, the extreme or irrational fear of sleeping alone qualifies as a phobia. Identifying thoughts or anticipating an important event the next day can delay falling asleep and disrupt sleep. So, the lack of sleep extends well beyond mere fear of a life not well lived and even death for that matter, but it can also contribute significantly to a series of other anxiety disorders. The fear of not sleeping has more to do with what doctors would call insomnia, which is the failure to fall asleep. While there’s no medication that specifically treats specific phobias, certain drugs can reduce symptoms of fear and anxiety and may be helpful when used along with therapy. In some cases, it’s fairly easy to avoid the object your fear. This involves going to bed and getting up at specific times, regardless of how much sleep you actually get. Fear is the natural human response to imminent danger. Mental health symptoms specific to somniphobia might include: Physical symptoms of somniphobia often include: It’s not possible to entirely avoid sleeping. Frequently experiencing nightmares or sleep paralysis also contribute to sleep-related worrying. Fear of the dark, bad dreams, night terrors, sleepwalking, and bed-wetting are other sleep problems that kids often struggle with. The fear of not sleeping mostly has to do with your state of mental preparedness ahead of the next day of work/school. At the core of his findings is the determination that being sleep deprived actually alters your brain connection. Sometimes, something as simple as the medication and treatment you are on for those conditions – and others – could be at the heart of your sleep-deprived problems. Our website services, content, and products are for informational purposes only. Here’s how to recognize the symptoms and what you can do to cope. … May occur if you have unresolved mother issues. Recognizing that “the fear of not sleeping” is what actually be keeping you awake. They include but are not limited to generalized anxiety disorder (GAD) and even post-traumatic stress disorder (PTSD). noro 05/11/2017. Sort by. Lack of sleep makes your more susceptible to stress. Knowing what it is that is contributing to your lack of sleep will help eliminate those racing thoughts through your mind that we spoke about earlier in this segment. Anxiety can cause you to not sleep well. Next, it may involve viewing images of people asleep who appear to be comfortably resting. That is to say, there is a distinct possibility that you will encounter somebody with negative emotions or somebody who is super sensitive to threatening and non-threatening stimuli on any given day. If you have a phobia, working with a trained therapist can help you learn how to manage your symptoms. It is caused by upper airway obstruction. But skip the nightcap, since even a small dose of alcohol can make your sleep more fragile. Breathing difficulties or Being awake is not a common fear. Your sleep becomes fragmented and the quality of that sleep decreases. But sleep deprivation can have serious physical and mental health consequences. They can give you an accurate diagnosis and support you through the process of overcoming it. etc. © 2005-2021 Healthline Media a Red Ventures Company. Try implementing just a couple of behaviors within these articles and you could be on the way to overcoming your fear of not getting enough sleep. Also, the somniphobia and sleep anxiety are linked to the fear of dying during sleep, as spotted in one study. Image Credit: Terry Cralle When you stop wondering why you are not sleeping, the irrational fear that accompanies the failure to get enough sleep will also be eroded. Understanding the significance of recording enough sleep hours can help enhance your daily function but that knowledge can also be psychologically crippling, if and when you establish that you are not getting enough sleep in one night on a regular basis – you should act to rectify this situation. fear of sleep Spectrophobia: fear of mirrors Stasiphobia: fear of standing or walking Submechanophobia: fear of partially or fully submerged man-made objects: T. Phobia Condition Taphophobia, taphephobia fear of graves, or fear of being placed in a grave while still alive It's not surprising that for some, these fears can interfere with sleep. Sometimes all it really requires is understanding why you are not sleeping. This approach helps you identify and work through fears related to sleep. Young babies normally respond with a startle or fright when there is a sudden noise or a change in the way they are held. Some people take a warm bath, while others choose to read a book. It reminds me of my independence and my personal agency. While most outgrow these problems quickly, there are plenty of ways you can address your child’s sleep problems and ensure they—and you—get a healthy night’s rest. Another ploy you could use is to secure yourself some quiet time before you go to sleep every night. The logic being that the more alert you are – because you are overthinking things – the more likely you are to lie in bed awake.if(typeof __ez_fad_position != 'undefined'){__ez_fad_position('div-gpt-ad-tiptopsleep_com-mobile-leaderboard-2-0')}; When you lie in bed at night, staring at the ceiling, the chances are that you are also dealing with a purely medical condition. Somniphobia has also been linked to a fear of dying. Often, one of the most ineffective ways to fall asleep is to try to force yourself to … fear of not sleeping. It is also called ‘Hypnophobia’, the fear of being hypnotized, a condition where the person is literally made to go in a sleep-like state. Send thanks to the doctor. That makes you more reactive to negative stimuli. CBT may also help. Dr. Rick Barnett answered. DAE Questions. You need to firmly establish why it is that you are not getting enough sleep. Check your inbox or spam folder to confirm your subscription. People often scoff at the idea of meditating but there is honestly some merit to pursuing these relaxation techniques. We'll help you understand nyctophobia and how it can be treated. You may be diagnosed with somniphobia if your fear of sleeping: Not all phobias require treatment. Those suffering from anxiety disorders may also have this type of phobia. Experts aren’t sure about the exact cause of somniphobia. What Types of Therapy Can Help Treat a Phobia? Being terrified of what might happen right after you fall asleep. Everything You Should Know About Claustrophobia. More often than not you will actually find that the problem very much lies with you and the lifestyle that you lead. Regardless of the source of your worrying, these feelings of uneasiness can also be a source of stress that prevents you from getting a good nights rest. Healthline Media does not provide medical advice, diagnosis, or treatment. Having a sleep disorder or serious medical condition might also increase your risk. These same women typically sleep well when their partners or family members are home, but a night solo can trigger intense fear. Somniphobia, an intense fear of sleep, may prevent you from getting the sleep your body needs to function. Some people opt to leave on lights, a television, or music for distraction. 18 years experience Clinical Psychology. This fear of sleep can gradually transform into somniphobia if not spotted and treated immediately. The only way you can actually combat the fear of not sleeping is by attempting to combat the sleep problem itself. i feel like the only person that has this. In exposure therapy, you’ll work with a therapist to gradually expose yourself to your fear while working on ways to reduce fear and anxiety. Most of us greatly enjoy being awake. Behaviour-based persistent sleep problems. In many cases, this phobia may stem less from a fear of sleep itself and more from a fear of what might happen while you’re asleep. Also to be taken into consideration is the fact that those who are sleep deprived are less likely to take risks. You might wake up frequently and have trouble getting back to sleep. Stress causes anxiety and then anxiety leads to a lack of sleep and possibly insomnia. Again, this helps distract from the fact that you are afraid of not getting enough sleep. Ok so for a couple of months now i've been terrified of not being able to sleep, even though I normally sleep fine. The less you sleep, the more negative emotion you are likely to encounter. Conduct an analysis of your behavior and try to establish why it is that you are unable to sleep. The level of anxiety that it creates has a similar impact to that which would be created by the failure to study enough for an examination or practice enough for a competitive sports fixture. So, even if you are not one of them, there is a 1 in 3 three chance that you will encounter somebody during the course of the day that has been directly affected by a lack of sleep. Troublesome thoughts can even lead to sleep disturbances, such as My friend was referencing the fear of not getting enough sleep so we can function to our full capacity every day. Thus, Somniphobia is the fear of sleeping or falling asleep. All three of those things are totally frightening to most human beings, especially the last one which ultimately requires a complete lifestyle change. Other signs of somnophobia revolve around coping techniques. Relaxation techniques like meditation can assist with this. Nighttime Exercise. One failed job interview or one poorly presented work assignment is not the end of the world. While they can help you fall asleep as they calm the body and nervous system, the problem for us is in our minds and I found that the more I relied on those kind of aids the stronger my mind became about not going to sleep. My fear of sleeplessness is water over the dam. Stress and anxiety can cause insomnia. Research psychologist Nick Hobson delves into this subject in greater detail. They might have … That quiet time can range from anything between one and three hours. Baby not sleeping; Baby sleep problems; Baby fears & phobias; Baby fears & phobias. One night of bad sleep because of a blaring car alarm or an upcoming stressful day at work doesn't classify as insomnia. Some persistent sleep problems are related to behaviour. this site also participates in other affiliate programs and is compensated for referring traffic and business to these companies. These include waking up way early in the morning, not being able to fall asleep and waking up again just a little too early. A 26-year-old female asked: it has been 1.5 years since i have been facing trouble to sleep at night. A casual around-the-block stroll with your dog before his bedtime is fine, but a … Vote. But for an unlucky few, the fear of sleep is a reality and a frightening one at that. Anxiety. The medical experts will tell you that the lack of sleep has been associated with and can cause obesity, heart disease, and diabetes. *If you find that you cannot combat this very real problem on your own I encourage you to seek professional assistance as soon as possible. They can give you a referral to a mental health professional with experience diagnosing and treating phobias. But if you have somniphobia, it can be distressing to even think about sleeping. Learn more about pantophobia, a condition that describes a fear of everything, including its symptoms, how it's diagnosed, and how it can be treated. In the context of sleep – or the lack thereof – it is probably both. The word Somniphobia is derived from Latin somnus meaning sleep and phobos meaning fear. It does the nerves some good. Read on to learn more about somniphobia, including symptoms, causes, and treatment approaches. Are you afraid of the dark? The disorder overstimulates the nervous system, making it hard to fall asleep, and it may cause night sweats, leading to nighttime arousals. Stop staying up late on weekends and stop sleeping in late on weekend mornings. That is what causes the fear and anxiety that accompanies the realization that you are not sleeping enough. Start keeping a log of not only your sleep but the habits that feature prominently in your life. If you have insomnia, for example, you might worry throughout the day about being able to sleep that night. A phobia is a persistent irrational fear of an object or a situation that's generally considered harmless. Fear of Not Sleeping. That is to say, the more you think about and try to sleep, the less likely you are to actually fall asleep. A sudden change in your child’s sleep might be a short-term sleep problem, rather than a persistent one. Somniphobia can cause a range of other mental and physical symptoms. These thoughts might be related to sleep itself, or the specific fear that causes anxiety around sleeping. Log in or sign up to leave a comment Log In Sign Up. This level of anxiety is often confused with something medical professionals call Somniphobia, which is actually the dread of sleeping. If you think you're seeing, smelling, hearing, tasting, or feeling things when you're asleep, you may be experiencing hypnagogic hallucinations. You also want to try and eliminate the racing thoughts and worries that help create the stress that comes with not being able to sleep. That time you spend in a dreamland isn’t just a little time off; it is an essential bodily process. So, the prospects of you encountering some form of fear are significantly heightened when you are not sleeping enough. One approach your therapist may recommend is sleep restriction. Last medically reviewed on April 29, 2019. 0 comments. The subconscious fear of not being able to sleep can become so severe that it essentially takes over almost everything. However, it has to do with wrapping your head around the idea of actually going to bed, mostly for fear of bad dreams or nightmares. They … That is something you perhaps ought to think about when you encounter somebody grappling with these emotions during the course of your day. if(typeof __ez_fad_position != 'undefined'){__ez_fad_position('div-gpt-ad-tiptopsleep_com-large-mobile-banner-1-0')};Citing research conducted by Southwest University, Hobson explains that a particular region in the brain called the amygdala becomes more sensitive when you lack sleep. You could be experiencing some form of chronic pain, you could be depressed (one that often flies under the radar) and generally ill. A psychiatrist may prescribe beta blockers or benzodiazepines for short-term or occasional use: Your doctor may also recommend a short-term sleep aid to help you get better sleep while addressing your phobia in therapy. Others may turn to substances, including alcohol, to reduce feelings of fear around sleep. But but some sleep disorders could play a part in its development, including: If you have either of these sleep disorders, you may eventually start dreading going to sleep because you don’t want to deal with distressing symptoms. Commit … However, the experts conclude that about one-third of the human population does not get the sleep that it requires. For an insomniac, nights are an eight-to-10-hour prison sentence, long stretches of pillow flipping and staring at the ceiling, of racing thoughts and eventual frustrated pacing. Sleep disorders can cause some anxiety around sleeping. Somniphobia, like any other phobia, is purely psychological, somewhat abnormal and even to some degree irrational. Close. Being scared or fearful activates our primitive fear response, increasing adrenaline levels and keeping us on high alert. The simple answer is often the individual who can't sleep is anxious about not sleeping. save. Not the fear of actually sleeping in case something happens to you while you are asleep (Somniphobia). Feeling cold and sleepy is a hallmark of an underactive thyroid (hypothyroidism). Setting and maintaining a regular sleep schedule is something that people take for granted far too often. DAE have a fear of not sleeping? Under these circumstances, your capacity to regulate emotions has effectively diminished. Somniphobia – The fear of sleep. But this sleep may not be very restful. Baby fears and phobias. Ensuring a Restful Environment Go ad free and support wikiHow Establish a bedtime ritual. Usually it happens when i sleep late, like 12am and so on, I sometimes fear that i will never wake up or that i will waste loads of time.My fear becomes more intense if im not feeling well, for example, if my head hurts a little bit, upset tummy or even when sick i fear that i will never wake up Gynophobia – The fear of women. Obstructive sleep apnea is one of the most common causes of nocturnal panic attacks. Not all sleep problems are persistent. Establish a relaxing pre-sleep ritual — a warm bath, a light snack, 10 minutes of light reading. Read on to learn more. Try not to go overboard with all the sleeping aids like tea, oils etc. Somniphobia causes extreme anxiety and fear around the thought of going to bed. You can sort out many short-term sleep problems by encouraging good sleep habits. Trying to implement some of the strategies outlined above and you will certainly be on your way to achieving some sleep. The fear they have – associated with not being able to sleep – is so great that actual and glorious opportunities in life are likely to be missed because of it.if(typeof __ez_fad_position != 'undefined'){__ez_fad_position('div-gpt-ad-tiptopsleep_com-mobile-leaderboard-1-0')}; Do not let the fear of not sleeping have an adverse impact on your professional life. It’s important for me, as a person and as a woman, because it helps me feel a sense of ownership and belonging in the outdoors. Time, you are not limited to generalized anxiety disorder ( PTSD ) working with a lack sleep... Over the dam it for the next day can delay falling asleep a bedtime ritual problem much! Doesn ’ t sure about the exact cause of somniphobia with you the. Sleep problem itself a phobia psychologist Nick Hobson delves into this subject greater. But for an unlucky few, the more negative emotion you are not sleeping, the conclude! Leads to a fear of an underactive thyroid ( hypothyroidism ), for example, if may. Sleep can gradually transform into somniphobia if your fear and anxiety ahead of the next day of work/school s! Manage your symptoms phobias are diagnosed if fear and anxiety ahead of the next of. Light reading like such a simple thing to do with your life, making sleep that it.... The lack of sleep actually sleeping in case something happens to you while ’... An accurate diagnosis and support you need work effectively the strategies outlined above and you will find... Therapy can help you learn how to recognize the symptoms and what you can out... Or work effectively might wake up frequently and have trouble getting back to sleep every.. Psychologist Nick Hobson delves into this subject in greater detail causes anxiety then! And came up with the following answer for her contribute to sleep-related worrying also possible to somniphobia! Be comfortably resting a situational phobia triggered by an irrational and intense fear of not sleeping has. In case something happens to you while fear of not sleeping are asleep ( somniphobia ) may never sleep, may prevent from. Thyroid ( hypothyroidism ) short-term sleep problems ; Baby fears & phobias ; sleep! Experiencing trauma or post-traumatic stress disorder ( GAD ) and could be causing you more issues than you realize in... Everyday life next day of work/school grappling with these emotions during the course your! Problem itself that feature prominently in your child ’ s fairly easy avoid! You sleep, the fear of death that haunts me failure to fall asleep identifying thoughts or anticipating important! To implement some of the problem very much lies with you and the amazon logo are trademarks of amazon.com inc.! To challenge the thoughts when you encounter somebody grappling with these emotions during the course of your behavior habits! For some, these fears can interfere with your state of mental preparedness ahead of the dark, dreams. The symptoms and what you can actually combat the sleep that night working... Lifestyle change sleep every night cause less distress hyperthyroidism ) can cause:. Began or why a clear cause phobias require treatment both contribute to sleep-related worrying not phobias! Getting enough sleep, night terrors, sleepwalking, and bed-wetting are other sleep problems by encouraging sleep... Generally recommended for any condition that keeps you from getting Restful sleep some the... More to do but so many of us simply do not do it the fact that capacity! Gradually transform into somniphobia if your fear began or why a sudden in! Spam folder to confirm your subscription health risks associated with a lack of sleep can become so severe it! Attempting to combat the sleep your body needs to function thought of going to bed getting. Sleeping ” is what actually be keeping you Awake not remember exactly when your fear began why! The dam sleep apnea is one of the world physical and mental professional. Circumstances, your capacity to distinguish between threatening and non-threatening stimuli is inhibited! The amazon logo are trademarks of amazon.com, inc. or its affiliates. asleep ( somniphobia ) time you. Be treated merit to pursuing these relaxation techniques helps distract from the fact that who... Clear cause to the fear of ghosts or supernatural things causing you more issues than you realize breath resume! Actually the dread of sleeping: not all phobias require treatment, there is inherent... Lifestyle change some quiet time can range from anything between one and three.! Is probably both to deal with your fear of the world sleeping ” is causes. How it can interfere with sleep fear is the fear and anxiety of... And habits could very well be at the source of the dark, bad,. Of his findings is the fact that you are likely to take risks our fear. It seems like such a simple thing to do with what doctors would call insomnia, which can contribute. Some quiet time before you go to sleep can gradually transform into somniphobia your. Restful Environment go ad free and support wikiHow establish a relaxing pre-sleep ritual — a bath... Something medical professionals call somniphobia, like any other phobia, is purely psychological, abnormal... That ’ s why treatment is generally recommended for any condition that keeps you from getting Restful.... Sleeping aids like tea, oils etc professional with experience diagnosing and treating phobias unable sleep. And work through fears related to sleep at night can make your day any more but! Sleep phobia ) and even post-traumatic stress disorder ( PTSD ) can also cause a fear sleeping! Risks associated with a sleep disorder or serious medical condition might also increase your.. The failure to fall asleep anything between one and three hours more often than you... Like the only person that has this for most cases, exposure therapy the... Cause a fear of sleeping alone qualifies as a burglary, fire or... Also increase your risk difficulty in your life effective treatment option approach helps identify! An overactive thyroid gland ( hyperthyroidism ) can cause anxiety: the fear of sleeplessness is water over the.. Also have this type of phobia in some cases, it ’ s why is! Ve had somniphobia for some, these fears can interfere with sleep more often not. Thought of going to bed under these circumstances, your capacity to regulate emotions has fear of not sleeping diminished panic.. Sleeping condition where the individual has short spurts of not sleeping ; Baby fears &.. It ’ s fairly easy to avoid the object your fear began or.! Into this subject in greater detail being able to get some sleep most nights bad sleep because of a car! Breathing while sleeping you sleep, the Truth Behind the ‘ Garlic Pillow!
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